Do NOT Skip Meals

Like most of you I have tried everything to lose weight....including skipping meals. Fort the reasons shown above that just doesn't work.

I was surfing around looking for something that would help lose weight and leave it off permanently. Finally I found the Holy Grail of Weight Loss, "The Biggest Loser Success Secrets".  

Millions of viewers have watched the contestants on The Biggest Loser, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.

 Through the author's astonishingly candid revelations, you'll learn how to:

 

-Find the time and energy to work out

-Overcome powerful cravings for your favorite foods

-Avoid slipping back into unhealthy-but comfortable-habits

-Power through weight-loss plateaus

-Overcome the temptation to quit and regain focus

-Maintain weight after reaching your goal

 

This book includes:

 

Introduction: The biggest Loser Secrets and Suggestions...Revealed!
Chapter 1: The Inspiration to Make a Change: Getting Started
Chapter 2: Eating Healthfully: Psychological Tips and Tricks
Chapter 3: Burning Calories: Motivation to Get Moving and Keep Moving
Chapter 4: Managing Self-Esteem and Body Image Issues: Tips for Staying Positive and Strong
Chapter 5: Staying in the Game: Inspiration to Help You Reach Your Goals
Chapter 6: Hitting Plateaus: How to Break Through Fitness Barriers
Chapter 7: Support or Sabotage? The Powerful Influence of Family and Friends
Chapter 8: The Post-Loser Lifestyle: Living Fit"

Review:

"Taken from the TV show The Biggest Loser, where people lose weight and change their lives, this book gives you the "success secrets" the show's participants used to transform their bodies. This book reveals the contestant's insights and how they personally overcame their cravings, resistance to exercise, and desire to revert back to old lifestyle habits. They also describe how they kept going during plateaus and into maintenance. Along with diet and exercise tips and daily lifestyle habits, the book has the contestant's testimonials and photos. The contestants are generous with their stories, victories, and advice in their testimonials and quotes that are scattered throughout the book. You get the feeling they want to help others through struggles and onward to weight-loss victory.

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